LIVING TECHNIQUES
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STRESS

Stress is a mentally and emotionally negative, unbalancing condition. It is often a response to negative external happenings. Stress is capable of affecting your physical health by increasing the heart rate, raising blood pressure, creating muscular tension, irritability, and could lead to more serious complications.

​Our techniques aim to improve your ability to relax, breaking cycles of behaviour and helps you to find your own positive ways of handling the stress in your world.
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Türkçe Sayfalar İçin Tıklayın

WhatsApp & UK: +44 796 7110979      .    Athens: 690 604 2964
​Skype: Zeki Cobanoglu
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List of Therapy Topics
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Please note that all calls are strictly confidential, please ask us about our code of conduct regarding confidentiality.
  • Home
  • ABOUT
    • Zeki Cobanoglu
    • How Do I Work?
    • The Sessions
    • Online Sessions
    • Contact Details
  • Living Techniques
    • Deep Awareness Technique
    • Hypnotherapy >
      • What is Hypnotherapy
      • How Does Hypnotherapy Work
    • Size Matters!
    • The Dreamcatcher
    • HEAD ROOM
    • HEAD START
    • Simple Living Techniques
  • You Can Do
    • Free From Smoking
    • Weight Management
    • Anxiety
    • Stress
    • Phobias
    • Panic Disorders
    • Confidence
    • Self Esteem Issues
    • Habit & Addictions
    • Relationship Issues
    • OCD Compulsive Behaviour
    • Agoraphobia
    • Claustrophobia
    • IBS Irritable Bowel
    • Interpersonal Issues
    • Allergies
    • Blushing
    • Skin Conditions
    • Fear Of Dentist
    • Fear of Flying
    • Pain Control
    • Interview & Exam Fears
    • Performance Anxiety
    • Sexual Issues
    • Sleep & Jet Lag
    • Surgery Anxiety
    • Professional & Work Place Help
  • Contact & Info
    • Online Consultation Form
    • Contact Details
    • Book An Appointment
    • Fees & Payment