Performance anxiety is the anticipated or imagined ‘doom and gloom’ scenario before a specific event. This may be an event on the stage, sports field, in front of an audience or even in the bedroom which can make many people anxious before and during their ‘performance’. 

Deep Awareness Technique equips you to deal with the anxiety and helps you enjoy your performance and your ultimate success.  We concentrate on converting the negative anticipation into a positive and excited emotional state.  The main focus is confidence - building and setting positive triggers for the appropriate behaviours.

​To discuss how we can help please contact us.  Your telephone consultation is free of charge, during this conversation our aim is to establish how and if we can help.

You will also find HEAD START and HEAD ROOM pages interesting