The debilitating symptoms of panic attacks can be varied and sudden, and include a state of anxiety with a rapid heartbeat, chest sensations, shortness of breath, dizziness and tingling. Deep Awareness Technique and hypnotherapy are very successful in recognising what triggers the anxiety, and reducing it by changing your habitual responses to those triggers. This empowers you to deal with the stress, your undesired responses and interrupt the cycle of anxiety and panic attacks.
To discuss how we can help please contact us. Your telephone consultation is free of charge, during this conversation our aim is to establish how and if we can help you.