Hypnosis is being in a physically relaxed state with an associated mental focus.
A clinical hypnotherapy session is a calming experience which will help you to relax and benefit you. Hypnotherapy utilises this relaxed but focused state to give you suggestions targeting the removal of any unwanted thoughts, behaviours and feelings. These suggestions are based on your personal experiences, values and wishes. There is no ‘one size fits all’ with hypnotherapy so each session will be tailor-made by designing it specifically for you. During a hypnotherapy session, you are always in charge of the session and most importantly, you are aware of your environment and you hear and remember everything that is important for you - remember, this is all about you.