The list of unwanted habits can be very long.  One example is nail biting which is an expression of tension. Most habits can often be successfully treated in just one session.
Deep Awareness Technique or hypnotherapy will help you to bring the habit under conscious control by identifying the anxiety which may be the root of the habit in the first place.
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If you feel that you have a habit that you wish to ‘kick’ but need some help, please contact us.   Your telephone consultation is free of charge, during this conversation our aim is to establish how and if we can help you.