I now eat 3 pieces of chocolate instead of the usual 10 pieces and it just happened without me even realising it, I suffered no stress at all |
Deep Awareness Technique helps you to control your weight in a way that suits your personality, your life style and your goals. The first question I will ask you is 'what do you think you should be doing'? The second question is, what suits you best?
The program aims to help you to manage your weight for life with your own plan and without having to stress with fad diets. The reason some diets either don't work or you put the weight back on afterwards is due to the ‘stress’ you create for yourself and it being a plan for the masses rather than just you. Deep Awareness Technique sessions could actually eliminate this stress and we work together to create your own plan which is driven by your target. Your focus will be on your target rather than the process itself. You already know how to achieve the size and the weight you want, this program will empower you to utilise your inner resources and strengths to make it happen in your way... Scroll down for more information... |
Our First SessionOur first session can be either face to face or an online/telephone meeting. The aim of the first session is to find out what you think about achieving the size you desire and what you thoughts are. I also would like to find out more about your life style and your personal wishes. Before we start making your plan together I will also provide you with the following;
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