SIZE MATTERS
A Weight Management Plan For Life
Size Matters Plan is for you if you want to control your weight
in a way that suits you, your personality, your life style and your goals.
The Size Matters Plan is not a quick short term fix but it is a life style change to help you to manage your weight for life with your own plan and without having to stress with fad diets. Some diets either don't work or you put the weight back on afterwards is due to the ‘stress’ you create for yourself. Deep Awareness Technique sessions could actually eliminate this stress and we work together to create your own plan which is driven by your target.
Your focus will be on your target rather than the process of a stressful diet.
You already know what size you want to be and believe it or not how to achieve it. This plan empowers you to utilise your inner resources and strengths to make it happen in your way...
in a way that suits you, your personality, your life style and your goals.
The Size Matters Plan is not a quick short term fix but it is a life style change to help you to manage your weight for life with your own plan and without having to stress with fad diets. Some diets either don't work or you put the weight back on afterwards is due to the ‘stress’ you create for yourself. Deep Awareness Technique sessions could actually eliminate this stress and we work together to create your own plan which is driven by your target.
Your focus will be on your target rather than the process of a stressful diet.
You already know what size you want to be and believe it or not how to achieve it. This plan empowers you to utilise your inner resources and strengths to make it happen in your way...
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' I now eat 3 pieces of chocolate instead of the usual 10 pieces and it just happened without me even realising it, I suffered no stress at all' Client comment... |
Your sessions, the important part
If you take the program as a package, after our initial session you will have six hours to use as 1-2-1 sessions over a period of time, alternatively you can book your sessions one at a time as and when you feel the need. An average session takes approximately and hour and a half. We recommend that the initial sessions are 3-4 weeks apart. The aim of these sessions are;
- To ensure the plan is designed for your personality and individual needs.
- To make sure that visualising and keeping your goal alive becomes a habit.
- The plan is updated as you progress depending on the changes you made in your life or to re adjust you.
- To ensure that the information you have received during the workshop or the initial meeting is embedded.
- To teach you our ‘alert eating method’.