KALEIDOSCOPE MEDITATION
Kaleidoscope Meditation is a meditation technique with a twist. It is a relaxation exercise but you also give yourself a suggestion for a positive outcome.
We each relax, rest, think, behave and live our lives differently. Kaleidoscope Meditation recognises these differences and guides you in finding the best meditation technique to suit your personality and life.
With it’s roots firmly in DAtechnique® Deep Awareness Technique and self hypnosis, It teaches you how to use meditation in a different way for positive outcomes.
It shows you how to reach your inner guide by using relaxation and deepening techniques. Once you establish contact with your inner guide it aims to make using your inner guide a daily habit when you are trying to find answers and solutions for positive living.
Kaleidoscope Meditation can be used when you are seeking solutions to many issues in your life such as habits, addictions, controlling your weight, stress or to make good decisions - it’s all up to your creativity. We teach you the technique of relaxation and how to focus on creating a suggestion for whatever you want to resolve in your life All you need is a bit of daydreaming and imagination - the creativity will follow.
The two sessions can be held online or as one to one meeting and they are structured in as the following
We each relax, rest, think, behave and live our lives differently. Kaleidoscope Meditation recognises these differences and guides you in finding the best meditation technique to suit your personality and life.
With it’s roots firmly in DAtechnique® Deep Awareness Technique and self hypnosis, It teaches you how to use meditation in a different way for positive outcomes.
It shows you how to reach your inner guide by using relaxation and deepening techniques. Once you establish contact with your inner guide it aims to make using your inner guide a daily habit when you are trying to find answers and solutions for positive living.
Kaleidoscope Meditation can be used when you are seeking solutions to many issues in your life such as habits, addictions, controlling your weight, stress or to make good decisions - it’s all up to your creativity. We teach you the technique of relaxation and how to focus on creating a suggestion for whatever you want to resolve in your life All you need is a bit of daydreaming and imagination - the creativity will follow.
The two sessions can be held online or as one to one meeting and they are structured in as the following
first the knowledge...
- What is mediation, it’s benefits and how can it be used?
- Expectations while meditating.
- Advice on creating your own style of meditation.
- Techniques to reach your inner guide.
- Meditation language and making your relaxation deeper.
- Sharing different ideas of the group.
then the guidance....
What makes Kaleidoscope Meditation different from the other methods is this guided practice session. This guided practice session lays the foundations in your mind to fast track you to a quick start and establish your own style.
What makes Kaleidoscope Meditation different from the other methods is this guided practice session. This guided practice session lays the foundations in your mind to fast track you to a quick start and establish your own style.
- Establishing your first contact with your inner guide.
- Guided practice session.
- Laying the foundations of Kaleidoscope Meditation.
- Practice
