Hypnosis is a natural state of physical relaxation and mental focus—similar to how you feel when deeply absorbed in a book or when daydreaming. A clinical hypnotherapy session is a calming, supportive experience designed to help you relax and create positive changes in your life. In this relaxed yet focused state, your subconscious mind becomes more receptive to helpful suggestions. These suggestions are tailored specifically to you, based on your personal experiences, values, and goals - just as unique as you are. Every session is unique and designed with your individual needs in mind. You remain fully in control throughout the session. You are aware of your surroundings, can hear everything clearly, and will remember everything important to you. Hypnotherapy is about empowering you—to let go of unwanted thoughts, behaviours, or feelings and replace them with positive, supportive ones that help you move forward.
How does a clinical hypnotherapy work?
Clinical hypnotherapy is focused entirely on your well-being—it is not designed to entertain, create illusions, or satisfy curiosity. It is a professional therapeutic approach, not a performance.
During a clinical hypnotherapy session, you remain in full control at all times. You are never under the control of the therapist and can end the session whenever you wish. Unlike popular myths, hypnotherapy cannot make you do anything that goes against your values, beliefs, or personality. You cannot be made to behave out of character unless you are willing to.
A clinical hypnotherapy session places you into a state of physical relaxation and mental focus, while you remain fully aware of your environment. This is very different from “stage hypnosis,” which is designed purely to entertain audiences. A qualified clinical hypnotherapist’s role is to guide and support you—not to make you act in ways you would not normally choose.
Why is Clinical Hypnotherapy Different from Other Hypnosis?
Clinical hypnotherapy is a safe and gentle way to create positive change. It uses the natural connection between your mind and body to help you relax, focus, and explore new solutions to your challenges.
In a session, your therapist will guide you with calming words, simple metaphors, and gentle visualisations—helping you access your own inner resources and strengths. It’s similar to how just imagining someone biting into a lemon can make your mouth water.
Importantly, you are always in control. Hypnosis does not take over your mind, and you cannot be made to do anything you don’t want to do. When delivered by a qualified professional, clinical hypnotherapy is safe, comfortable, and has no negative side effects. In fact, most people leave a session feeling calm, refreshed, and empowered.