The purpose of this free chat is for us to get to know each other and explore how we can work together to help you reach your goals.
We Will Talk About:

• Your reasons for wanting to lose weight

• Why you feel previous attempts may not have been as successful as you hoped

• What you believe you should be doing to lose weight

• How you think you could lose weight successfully—and what approach suits you best

• Your personal goal

What I Will Share With You:

• What the Size Matters Program offers and how it works

• What makes Size Matters different from other plans and diets

• What you can expect from me throughout the program

• How Deep Awareness Technique® and hypnotherapy will support you

What’s the Purpose of the Intro Session?

• Explore your thoughts and goals about achieving your desired size

• Understand your lifestyle and personal wishes

• Lay the foundation for a plan that truly fits you

What You’ll Gain from This Session

• Clear information about weight loss – confirming what you know and teaching what you may not

• Interesting facts and practical solutions you can use straight away

• How to tap into your natural strengths to help you succeed

• An introduction to the “voice” that triggers your eating habits

• How to change your language to create a more positive mindset

• Practical ways to improve your relationship with food

• An introduction to our signature ‘Alert Eating Method’

• A Deep Awareness Session to empower you and put you in control of your eating habits

Your Intro Session takes around 2 hours - relaxed, insightful, and focused entirely on you.

Sessions are booked one at a time, allowing you to progress through the program at your own pace.
On average, six sessions are enough to empower you and set you on the right path.

• Session length: ~1 hour

• Recommended spacing: Every 3–4 weeks

​​First of all  we ensure that the plan is designed for your personality and individual needs.

What We Do in Each Session

• Review your progress and revisit your target

• Adjust your plan to suit your evolving needs

• Reinforce visualization techniques to keep your goal alive

• Continuously embed key information shared in previous sessions

• Teach you our signature ‘Alert Eating Method’

• Include a Deep Awareness or hypnotherapy segment to accelerate your progress.

Between sessions, you will have access to telephone or online support whenever you need .