You've decided to stop. Now let's change the habit behind it.
FREEDOM FROM SMOKING
Whether you smoke cigarettes, vape or use other nicotine products, stopping isn't always simply about knowing you should.
Smoking can become connected to routines, situations, emotions and expectations — often so automatically that you barely notice the associations.
The Freedom From Smoking Plan is a personalised programme designed to help you understand and change those associations and move forward as a non-smoker.
IT'S MORE THAN JUST THE CIGARETTE
For many people, smoking becomes associated with particular moments — after a meal, with coffee, when drinking, when stressed, when socialising or simply when taking a break.
Over time, these associations can become automatic.
That's why my approach doesn't focus only on telling you to stop smoking. We look at your smoking habit — when you smoke, what you associate with it and what keeps the behaviour going.
The aim is to change your relationship with smoking rather than spend your time fighting the urge to smoke.
That feels much more distinctive and says something about your approach rather than making efficacy claims.
A PLAN BUILT AROUND YOU
There isn't one reason why everybody smokes, so I don't believe in treating everybody's smoking habit in exactly the same way.
The programme is tailored around you, your smoking habits and your reasons for wanting to stop.
Our work may include:
Understanding your triggers and associations
Recognising the situations, routines and responses that have become connected with smoking.
Changing established patterns
Working with the thoughts and behaviours that keep the habit feeling automatic.
Preparing to become a non-smoker
Helping you approach stopping as something you're choosing rather than something you're losing.
Clinical Hypnotherapy & DAtechnique®
Using an individually tailored combination of techniques as part of the process.
The goal isn't to become someone who's constantly trying not to smoke. It's to move forward as a non-smoker.
THE PLAN
FREE INTIAL CHAT
We start with a confidential conversation about your smoking, your reasons for stopping and whether you're ready to make the change.
There's no obligation. It's also an opportunity for you to ask questions and understand how the programme works.
THE MAIN SESSION
This is your individually tailored session, bringing together Clinical Hypnotherapy, DAtechnique® and other appropriate techniques based on what we've discovered during our earlier conversations.
Rather than using generic scripts, the session is designed around your particular smoking habits, associations and motivations.
PREPARATION
Before the main session, we'll look more closely at your smoking habits, the situations you associate with smoking and your reasons for wanting to stop.
You'll also receive preparation material and we'll begin changing the way you think about smoking and becoming a non-smoker.
FOLLOW-UP & SUPPORT
After the main session, you'll receive a personalised recording to reinforce the work we've done.
We'll also check in afterwards, and if further support would be useful, we can discuss what you need.
IS THIS PLAN FOR YOU?
This programme may be suitable if you:
Smoke cigarettes
Vape
Use heated tobacco products such as IQOS
Have stopped before but returned to smoking
Feel smoking is strongly connected with particular routines or situations
Want to stop but don't want to spend every day feeling that you're depriving yourself
The most important starting point is that the decision to stop is yours.
READY TO BECOME A NON-SMOKER?
The first step is a free, confidential conversation.
We'll talk about your smoking, why you want to stop and whether the Freedom From Smoking Plan is right for you.