The Sessions
Most sessions are held online, allowing me to work with clients wherever they are. For some subjects or techniques, a face-to-face session may be more appropriate — we'll decide this together during our initial conversation.
Before booking anything, we'll have a relaxed, no-obligation chat. You'll have the opportunity to tell me what you'd like to change, ask questions and understand how I work.
I'll also make sure that what I offer is appropriate for you before we go any further.
LET'S TALK
Your first session is about understanding you.
We'll explore what's happening now, what you'd like to change and what may be getting in the way.
I'll explain the approach I recommend, answer your questions and make sure you're completely comfortable with what we're doing.
A typical session lasts around 60–90 minutes, giving us time to work without feeling rushed.
ONLINE OR FACE-TO-FACE?
Which is right for me?
For most people, online sessions work extremely well and offer the convenience of working together wherever you are.
Some techniques or circumstances are better suited to working face-to-face. If I believe this would benefit you, I'll explain why during our initial conversation.
You don't need to decide beforehand — we'll decide together.
ONLINE SESSIONS
Most of my work can be carried out effectively online.
All you need is a private, comfortable space, a reliable internet connection and uninterrupted time for yourself.
A typical online session lasts 45–60 minutes, although your initial consultation and first session may take longer.
Depending on the work we're doing, you may also receive:
A follow-on audio recording where appropriate
A follow-up conversation after 2–3 weeks
Further online or face to face sessions where useful
Ongoing support as agreed
Make it “pure you time.”
*This is a special recording based on our online session however, sometimes a generic recording may also be used depending on your needs.
What happens after the session?
The work doesn't necessarily stop when our conversation ends.
Depending on your programme and the work we've done together, I may provide an audio recording or suggest simple techniques for you to continue using yourself.
We'll usually check in again after 2–3 weeks to see how things are progressing.
Some people achieve what they need very quickly. Others benefit from additional sessions or a more structured programme.
There is no standard number of sessions — because there is no standard person.
Ready to make a start?
You don't need to know which technique, programme or type of session you need.
Just tell me what you'd like to change.
We'll start with a relaxed, no-obligation conversation and take it from there.