MindTune
Change the settings. Change the response.
Sometimes the way you feel or respond can seem automatic — as though certain settings have been running in the background without you consciously choosing them.
MindTune is a personalised approach designed to help you explore and change familiar responses — giving you greater choice in how you feel, react and approach everyday situations.
What Is MindTune?
Your mind has familiar settings. MindTune helps you explore the possibility of changing them.
We all develop patterns in the way we think, feel and respond. Some serve us well, while others can leave us feeling anxious, lacking confidence, distracted or stuck in unwanted habits.
MindTune is a distinctive, personalised approach that helps you work with these familiar responses and explore new ways of experiencing situations.
Think of it as discovering your own mental control room.
A place where you can begin to recognise what influences your responses and develop a greater sense of choice over how you feel, think and act.
There is no single approach that suits everyone. MindTune is adapted to you, your experiences and what you would like to change.
Your mind. Your controls. Your settings.
HOW CAN MINDTUNE HELP YOU ?
Sometimes it’s not the situation itself, but the way you respond to it that you’d like to change.
MindTune can be adapted to help you work towards:
Greater calm — feeling more at ease when facing stress, anxiety or challenging situations.
More confidence — approaching everyday experiences, decisions and challenges with greater self-belief.
Freedom from unwanted habits — developing different responses to familiar triggers and patterns.
Improved focus and motivation — feeling more directed, engaged and able to move forward.
Better relaxation and sleep — learning to settle your mind and create a greater sense of ease.
Managing discomfort — exploring ways to feel more comfortable and respond differently to difficult sensations.
The aim isn’t to become someone different. It’s to discover more choice in how you respond.
HOW I USE MINDTUNE
Your experience is individual. Your support should be too.
MindTune can be used on its own or as part of a broader, personalised approach.
We begin with what you would like to change, how you’re currently experiencing it and what you’d prefer instead.
From there, I tailor our work to your particular needs, drawing on my experience and the wider Living Techniques approach where appropriate.
You don't need to decide whether MindTune is the technique you need.
Tell me what you'd like to change. We'll work from there.
WHAT WOULD YOU LIKE TO DO WITH MINDTUNE?
Perhaps it's a feeling you'd like to turn down.
A response you'd like to change.
Or something you'd like a little more of — confidence, motivation, focus or calm.
Tell me what’s happening. We'll start there.
Online worldwide · Face-to-face in London, Athens & Istanbul