MindTune
Change the settings. Change the response.
Sometimes the way you feel or respond can seem automatic — as though certain settings have been running in the background without you consciously choosing them.
MindTune is a visualisation technique designed to help you take greater control of those responses — using your imagination to adjust the way you feel, react and perform.
DISCOVER MINDTUNE ↓
What Is MindTune?
MindTune uses the idea of a control room within your mind — a mental space containing controls, dials, switches and displays.
Each control represents something you may want to adjust: stress, confidence, motivation, focus, sleep, habits or the way you experience discomfort.
Through visualisation, you imagine entering this space and changing the appropriate setting.
Your mind. Your controls. Your settings.
With MindTune, you can step inside this mental space and reset those settings, creating powerful, lasting changes.
HOW DOES MINDTUNE WORK?
WHAT CAN YOU MINDTUNE?
Imagine being able to step inside your mind's control room.
MindTune uses visualisation, symbols and metaphors to represent thoughts, feelings and responses in a form you can work with mentally.
You might imagine turning down a stress dial, increasing a confidence setting, adjusting your focus or changing another control connected with the response you want to influence.
Rather than simply telling yourself to feel differently, the visualisation gives your mind a way of representing that change and mentally rehearsing a different response.
SEE IT. ADJUST IT. EXPERIENCE IT DIFFERENTLY.
MindTune can be adapted to different situations depending on what you want to work on.
STRESS & ANXIETY
Creating a mental representation of turning down tension and increasing calm.
EMOTIONAL RESPONSES
Working with feelings such as fear, anger or emotional overwhelm.
CONFIDENCE & MOTIVATION
Adjusting the way you mentally prepare for situations, challenges and goals.
UNWANTED HABITS
Working with some of the automatic responses and associations connected with established habits.
FOCUS & SLEEP
Using the control-room concept to work with attention, mental activity and settling the mind.
PAIN MANAGEMENT
Using visualisation to explore the way discomfort is experienced and responded to.
YOUR CONTROL ROOM
There is no standard MindTune control room.
The room you imagine, the controls within it and the way they operate can be developed around you and what you want to change.
It might be highly technical, extremely simple, familiar or completely imaginary.
What matters isn't what the control room looks like.
What matters is what the controls mean to you.
HOW I USE MINDTUNE
MindTune can be used on its own or as part of a broader approach, depending on what we're working on.
Where appropriate, I may combine it with DAtechnique®, Clinical Hypnotherapy, NLP techniques and other visualisation or guided strategies.
You don't need to decide whether MindTune is the technique you need.
Tell me what you'd like to change. We'll work from there.
WHAT WOULD YOU LIKE TO MINDTUNE?
Perhaps it's a feeling you'd like to turn down.
A response you'd like to change.
Or something you'd like a little more of — confidence, motivation, focus or calm.
Tell me what's happening. We'll start there.
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