CHANGE A HABIT
Knowing what you want to change is one thing. Making that change last is another.
We often know exactly what we'd like to change — a habit, a behaviour or something we've been doing for years. Yet knowing isn't always enough.
Understanding what keeps a pattern going and changing the way you respond to it can make lasting change possible
Which Habit Would You Like To Change?
SMOKING
Breaking the association between smoking and the situations, thoughts and routines that keep the habit going.
HABITS & UNWANTED BEHAVIOURS
When something you repeatedly do has become automatic — even though you would rather stop doing it.When your mind feels crowded, overactive or pulled in too many directions.
WEIGHT & EATING HABITS
Changing your relationship with food, eating patterns and the behaviours that can make managing your weight difficult.
A DIFFERENT WAY OF LOOKING AT CHANGE
KNOWING WHAT TO CHANGE ISN'T ALWAYS ENOUGH.
Habits and behaviours often develop for a reason. Over time they can become automatic — connected to particular thoughts, feelings, situations or routines.
Simply deciding to stop isn't always enough. By understanding what keeps a pattern going, we can begin to change the responses associated with it and develop different ways of behaving.
Change the pattern. Change what follows.
HOW WE MIGHT WORK TOGETHER
Change isn't one-size-fits-all.
Depending on you, what you want to change and what you want to achieve, the work we do together may draw upon:
DAtechnique®
Meditation & guided techniques
Clinical Hypnotherapy,
WHAT HAPPENS NEXT?
Tell me what you'd like to change
We start with the behaviour, habit or pattern you want to be different.
Understand what's keeping it going
We explore the situations, thoughts, feelings and responses that may have become associated with it.
Start changing the pattern
We use approaches and practical techniques appropriate to you to help create different responses and support lasting change.
We start with where you are now and what you would like to be different.
READY TO THINK DIFFERENTLY?
You don't need to know which technique or programme you need.
Tell me what you'd like to change. We'll start there.
Online sessions worldwide
Face-to-face sessions where appropriate in London • Athens • Istanbul