When there's too much to deal with — and not enough space to deal with it.
STRESS
is a normal response to pressure, but when that pressure becomes prolonged or difficult to switch off from, it can begin to affect the way you think, feel and respond.
You may find yourself constantly thinking about what needs to be done, becoming more irritable or overwhelmed, finding it difficult to relax — or simply feeling that there's never enough space to stop.
WHEN PRESSURE STARTS TO TAKE OVER
Stress can show up differently for different people. You might notice:
Feeling overwhelmed
Things that you would normally manage begin to feel like too much.
Difficulty switching off
Your mind keeps going even when the day has finished.
Irritability & frustration
You find yourself reacting more strongly than you normally would.
Overthinking
Thoughts, decisions and things you need to do constantly compete for your attention.
Difficulty concentrating
It becomes harder to focus clearly on one thing at a time.
Physical tension
You may notice tension, restlessness, headaches, disrupted sleep or other physical responses.
A DIFFERENT WAY OF LOOKING AT STRESS
You may not always be able to remove the pressure. But you can change the way you respond to it.
Stress isn't only influenced by what's happening around us. How we interpret demands, anticipate situations and respond to pressure can also influence how stressful something feels.
The aim isn't necessarily to remove everything creating pressure. It's to understand what's contributing to your response and develop different ways of thinking, prioritising and responding.
Change the response. Change what follows.
HOW CAN I HELP?
Rather than starting with a particular technique, we'll look at what's creating the pressure, how you're responding to it and what may be keeping that response going.
Depending on your individual situation, our work may draw on DAtechnique®, Clinical Hypnotherapy, NLP techniques, visualisation, meditation and other guided strategies.
You don't need to decide which technique you need. We'll work that out together.
WHERE IS THE PRESSURE COMING FROM?
Stress doesn't always come from one place. But if something specific is contributing to yours, another area of the site may also be helpful.
WORK & CAREER
When professional demands, responsibility or uncertainty are creating pressure.
RELATIONSHIPS
When difficulties with other people are creating ongoing emotional pressure.
OVERTHINKING & MENTAL OVERLOAD
When there's simply too much going around in your head.
MOTIVATION & DIRECTION
When feeling overwhelmed is making it difficult to get started or know where to go next.
NONE OF THESE QUITE FIT?
Sometimes stress is simply the accumulation of many different things.
WHAT HAPPENS NEXT?
TELL ME WHAT'S HAPPENING
We'll talk about what you're experiencing, when it happens and how it's affecting you.
UNDERSTAND THE RESPONSE
We'll explore what may be triggering or maintaining the anxiety and the patterns associated with it.
START RESPONDING DIFFERENTLY
We'll develop an approach around you, using the techniques and strategies most appropriate to your situation.
READY TO FEEL DIFFERENTLY?
You don't need to know what's causing the stress or which technique you need.
Tell me what's happening. We'll start there.
Online worldwide · Face-to-face in London, Athens & Istanbul