What is Stress?

Stress is a state of mental and emotional imbalance, often triggered by external events or circumstances that feel overwhelming. While it is a natural response to challenges, prolonged or unmanaged stress can have significant physical and psychological consequences.

How Stress Affects Your Body and Mind?

Chronic stress can influence your physical health by:

  • Increasing heart rate and blood pressure

  • Causing muscle tension and headaches

  • Disrupting sleep and digestion

  • Contributing to irritability, anxiety, and fatigue

If left untreated, stress may increase the risk of serious health complications such as cardiovascular problems and compromised immune function.

My Approach to Stress Management

Using  Deep Awareness Technique® (DAtechnique®), I help you:

  • Learn powerful relaxation techniques

  • Break negative behavioural and emotional cycles

  • Develop positive coping strategies

  • Restore emotional balance and resilience

I focus on personalised care, helping you manage stress effectively so you can feel calmer, healthier, and more in control of your life.