Panic Attacks

You are stronger than you think, you can with the right support, you can interrupt the cycle of anxiety and panic attacks and regain control over your life.

Read more below…

OVERCOMING PANIC ATTACKS

Panic attacks can feel overwhelming and frightening. They often appear suddenly and may bring on symptoms like a racing heartbeat, chest tightness, shortness of breath, dizziness, or tingling sensations.  A panic attack can manifest itself in many different ways and each and every of them can be very frightening for the person experiencing it. They often seem to come out of nowhere and can cause intense physical and emotional symptoms such as:

  • A rapid or pounding heartbeat

  • Chest tightness or discomfort

  • Shortness of breath or a feeling of being unable to breathe

  • Dizziness

  • Tingling or numbness in the hands, face often leading to anxiety and avoidance

With Deep Awareness Technique (DAtechnique®) and hypnotherapy, I work with you to uncover what triggers your anxiety and help you respond differently. By changing these automatic reactions, you can break the cycle of fear and panic.
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This gentle and supportive approach empowers you to feel calmer, more in control, and better equipped to handle life’s challenges with confidence.

How I Can Help ?

I use the Deep Awareness Technique (DAtechnique®) together with other proven methods to address panic attacks at their root. This approach helps to:

  • Identify and understand the specific triggers that create anxiety

  • Change the automatic responses that feed the cycle of panic

  • Develop practical tools and coping strategies to manage stressful situations

  • Build confidence and emotional resilience for the future

Hypnotherapy is a safe, natural, and supportive process that works with the mind to calm anxious thoughts and retrain the way your body and emotions respond to stress. You remain fully in control throughout the sessions, and many people find them deeply relaxing and empowering.

With Deep Awareness Technique (DAtechnique®) and hypnotherapy, I work with you to uncover what triggers your anxiety and help you respond differently. By changing these automatic reactions, you can break the cycle of fear and panic.
​
This gentle and supportive approach empowers you to feel calmer, more in control, and better equipped to handle life’s challenges with confidence.