JET LAG
DON'T WAIT UNTIL YOU ARRIVE
If you know you're going to be crossing several time zones, we can start preparing before your journey.
Your destination, direction of travel, arrival time and what you need to do when you get there can all be considered when preparing your mental routine.
Someone travelling for a relaxing holiday may have very different priorities from someone who needs to be alert for a meeting, performance or important event shortly after landing.
Where you're going matters. So does what you need to do when you get there.
PRACTICAL STRATEGIES MATTER TOO
IT'S NOT JUST ABOUT HYPNOTHERAPY
Clinical Hypnotherapy should sit alongside sensible practical measures that support your body's natural adjustment.
Depending on your journey, this may include thinking about the timing of sleep, waking, daylight exposure, meals and activity around your destination schedule.
I'll combine the mental techniques we work on with practical strategies you can continue using yourself during your journey and after you arrive.
Hypnotherapy supports the adjustment. Your body still does the adjusting.
YOUR JOURNEY. YOUR APPROACH.
Jet lag isn't identical for everyone.
We'll consider where you're travelling, how many time zones you're crossing, the direction of travel, when you arrive and what you need to be able to do once you're there.
From there, we can shape the approach around your particular journey rather than using a generic formula.
And importantly, the techniques you learn aren't necessarily just for one trip. They can become part of the way you prepare for future long-haul travel too.
TRAVELLING ACROSS TIME ZONES SOON?
If you have a long-haul journey coming up, let's talk about where you're going, what normally happens to you with jet lag and how you'd like to feel when you arrive.