SIZE MATTERS
Weight Management For Life

 I now eat 3 pieces of chocolate instead of the usual 10 pieces and it just happened without me even realising it, I suffered no stress at al
Deep Awareness Technique helps you to control your weight in a way that suits your personality, your life style and your goals. The first question you are asked is 'what do you think you should be doing'?  The second question is, what suits you best?
 The program aims to help you to manage your weight for life with your own plan and without having to stress with fad diets. The reason some diets either don't work or you put the weight back on afterwards is due to the ‘stress’ you create for yourself and it being a plan for the masses rather than just you.  Deep Awareness Technique sessions could actually eliminate this stress and we work together to create your own plan which is driven by your target.  Your focus will be on your target rather than the process itself.
You already know how to achieve the size and the weight you want,  this program will empower you to utilise your inner resources and strengths to make it happen in your way...
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Your sessions, the important part

Our First Session

Our first session can be either face to face or an online/telephone meeting.  The aim of the first session  is to find out what you think about achieving the size you desire and what you thoughts are.  I also would like to find out more about your life style and your personal wishes.  Before we start making your plan together I will also provide you with the following;
  • All the information you need - confirm what you know, teach what you don't know.
  • Teach you how to tap into what comes to you naturally.
  • Introduce you to the ‘voice’ which makes you eat.
  • Teach you interesting and practical ways to manage your relationship with food.
  • Introduce you to our 'alert eating’ method.
Help you to take on the responsibility of your eating habits.​
If you take the program as a package, after our initial session you will have six hours to use as 1-2-1 sessions over a period of time, alternatively you can book your sessions one at a time as and when you feel the need.  An average session takes approximately and hour and a half.  We recommend that the initial sessions are 3-4 weeks apart. The aim of these sessions are;
  • To ensure the plan is designed for your personality and individual needs.
  • To make sure that visualising and keeping your goal alive becomes a habit.
  • The plan is updated as you progress depending on the changes you made in your life or to re adjust you.
  • To ensure that the information you have received during the workshop or the initial meeting is embedded.
  • To teach you our ‘alert eating method’.
Regardless of weather you are on the package or the single sessions, you will also receive support by having a telephone or online chat in between session.
Please call me for a chat to enable me to provide you with more information. Click here for detail